Cooking Program for Men - By Peter Graben
Life Styles, Innovating, Transforming, Inspiring.

ManChef News Letter features Tom, who has just retired. His colleagues purchased a Cooking Gift Certificate as a retirement gift. Check out the apron!

Build your confidence in the culinary arts with Peter.

ManChef has been developed to help men; women and children learn the foundations of becoming good cooks.

Students learn knife skills, cooking techniques and methods of cookery. Armed with this knowledge, they are able to confidently build on the basics.

You learn from Peter, the classes are hands-on and are tailored to suit all skill levels.

We welcome those people that think they can't cook at all. These people usually find it's not quite as daunting as they feared, and really relax and enjoy themselves.

Testimonials from graduates of
The ManChef Cooking Classes:

"Dinner was fantastic. Everyone loved the chick pea salad. I made the lemon chicken but also made a Chinese lemon sauce with it that everyone raved about. I made the asparagus and it came out perfect. I also made smashed potato that was a big hit."
- Steven

"Enjoyed the first class and my wife loved the salmon."
- George

Easy Grilled Salmon

Fish is one of nature's purest, leanest sources of nutrients; protein supplies 70 percent or more of the total calories. And the simplest preparations usually taste the best.

Are you looking for a home delivery service that will provide you with the best groceries? Grocery Gateway carries over 9,200 items, and with every order, you get Longo's commitment to providing you with the freshest produce, meat and seafood. You can order with complete confidence, because if any item does not meet your standards, we'll refund your money. No questions. No hassles.

To order ingredients for the recipe below just enter the following codes in the product search on or if you are already a Grocery Gateway user simply sign in and click on the links below:

Easy Grilled Salmon:

Four Servings


  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a pan with aluminum foil and spray with non-stick spray.
  • Place the salmon fillets skin-side down on the prepared pan. Season lightly with salt and pepper. Sprinkle with lemon juice (fresh lemon or bottled lemon juice). Brush with olive oil.
  • Broil in the preheated oven for 6 minutes to 8 minutes.
  • Carefully remove the pan from the oven and with a spatula gently remove the salmon to a serving plate.
  • Enjoy!

Grocery Gateway's alternative fish choices are:
Haddock fillets are available 2 pieces 300-400g pkg - 54731
Trout fillets 250-350g pkg - 22234
Cod fillet 200-300g pkg - 54734
Boned Sole fillets 450-550g - 22236
Tilapia fillets 200-300g - 54733
Pacific Snapper fillets 2 pieces 250-350g pkg - 22233
Organic Atlantic salmon fillet (1 fillet) 250-350g pkg - 89951

Not a Grocery Gateway customer? $15 savings off your first order simply enter promo code LFZ8
* $45 minimum order required

Peter's Cooking Tips & Tricks

Rule-of-thumb for baking fish is to measure fish at the thickest part and bake 10 minutes at 350 degrees F. for every inch measured. For example, a 1 1/2-inch thick cod steak would bake 15 minutes at 350 degrees F.

Peter Talks to the Toronto Star

ManChef teaches Toronto men cooking basics.
Click here to Read Full Article

Thank you for taking the time to read the ManChef NewsLetter!


Day Time Classes:
Monday, Wednesday & Thursday.
11:30am to 1:30 pm.

Evening Classes:
Monday, Wednesday & Thursday.
7:00 pm to 9:00 pm.

Contact Peter

Call: 416.967.1818

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