Cooking Program for Men - By Peter Graben
Peter Graben's partners with Grocery Gateway

ManChef and Grocery Gateway have a new and innovative approach to eliminate two of the most common excuses for not cooking at home more often: The time it takes to shop for groceries and the difficulty of finding a recipe for a good dish that's not too challenging to make.

The recipes are put together by Peter Graben and his chefs and take less than 35 minutes to prepare! The ingredients for these recipes are picked out from the same high-end quality produce that only Longos can supply.

The just-launched, grocery service delivers recipe-specific ingredients to time-strapped urban foodies. Now we've made it easy for you to find all the items you need to prepare each meal, so you can spend less time shopping and more time doing what you love to do.

Simply go to, enter the search code for the ingredient you wish to purchase and click BUY.

If you are new to Grocery Gateway, they are offering ManChef customers a $15 savings off their first order by entering promo code LFZ8.

Click here to view full details!
* $45 minimum order required

Here's a Little Taste

Chicken Cacciatore

Two Servings

  • Two boneless chicken breasts cut into one inch cubes
  • Half onion diced or sliced
  • One clove garlic crushed
  • Eight whole mushrooms sliced and washed
  • Twelve green beans topped and tailed, cut in half
  • Oil
  • Ginger
  • Tomato Sauce (one jar)
  • Salt, Pepper and Lemon juice
  • Flour for dusting chicken

  • Heat the oil in frying a pan.
  • Sweat the onions and garlic without colour (translucent)
  • Add mushrooms and green beans sautée for two minutes
  • Add the seasoned and floured chicken, stir and sear.
  • Add one jar tomato sauce, bring to a boil.
  • Stir occasionally make sure it doesn't stick.
  • Check after ten minutes by cutting a cube in half to ensure it's cooked.
  • Enjoy!

Click here to view full details!

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Day Time Classes:
Monday, Wednesday & Thursday.
11:30am to 1:30 pm.

Evening Classes:
Monday, Wednesday & Thursday.
7:00 pm to 9:00 pm.

Contact Peter

Call: 416.967.1818

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